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“The trick is to enjoy life. Don’t wish away your days waiting for better ones ahead.”

“The trick is to enjoy life. Don’t wish away your days waiting for better ones ahead.”

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” — Andy Rooney

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” — Andy Rooney

'Much as we may wish to make a new beginning...'

'Much as we may wish to make a new beginning...'

"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor." -- Henry David Thoreau  Related:  	"I have no opportunities."

"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor." -- Henry David Thoreau Related: "I have no opportunities."

“There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they’re necessary to reach the places we’ve chosen to go.” — Richard Bach, The Bridge Across Forever

“There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they’re necessary to reach the places we’ve chosen to go.” — Richard Bach, The Bridge Across Forever

Here are 12 yoga poses to help open your hips. Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open.

Here are 12 yoga poses to help open your hips. Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open.

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