Tone and tighten your thighs and booty with this workout routine. Slim your lower body and build muscle with these amazing exercises. Get ready for summer shorts and bikinis with this sculpting butt and inner thigh workout.
Play List to make Interval Training Easy While it's easy to overcomplicate interval training, all it really requires is slow and fast movement. To simplify this even further—and up the fun factor—we've assembled a playlist that pairs speedy
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.
[Workout Plans] Cut Up Your Core With The Total Ab-Domination Workout Looking for a little high octane fuel to light explosive new ab growth? Fire away at your core from all angles with the Total Ab-Domination Workout.
12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds ! MY GOAL!