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Breathe deeply and know yourself. Connect. Be. BREATHE. breathing by amyrubinflett, via Flickr

Make time for the things that make you feel good. | 25 Things To Do When You're Feeling Down

I need to do more of these things more often...

What's your equation for self care? Does it involve Yoga?? Try it for FREE at Ra Yoga, where new local students receive a free first week of yoga. RaYoga.com

You don't need a certain number of friends, just a number of friends you can be certain of.

Often people with Invisible Chronic Autoimmune Disease Illness; and Chronic Pain Syndrome put on their best production every to hide from you the fact that they are suffering, ill, in pain, and not able to do the things you expect of them. Please learn about Invisible Chronic Autoimmune Disease Illnesses; Chronic Pain Syndrome

To lead a whole and healthy life, even if you are not a care-giver. This self care assessment speaks to teachers and parents as well as anyone seeking balance in their life.

Be Gentle. We are so cruel to ourselves at times. Would you ever criticise your friends the way you criticise yourself? I wouldn't, no one would stand for it.

I think every place of employment should have this for their valuable staff members