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Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

You can progress or excuses!

Actually this is a lie. My reason #1 is to have a badass baby!

#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm getting such good results from it! CLICK to check it out

Getting nervous if the runner next to you has bad-ass flats. | 25 Things Only Track And Field Runners Can Understand

Do it! Go for a run and see what happens when you push yourself. www.actioncertifi...

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Another Chance....Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

So easy to forget until it's too late!!

Needs to be printed out and put on the bathroom mirror, on the tv, and possibly on the fridge.