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Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Fordham)

Power Abs Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: Join Our Group for great recipes and diy's:

POPSUGAR Fitnessfrom POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt


Another pinner wrote :Upper body workout to help get rid of bra fat and give you rockin shoulders and back! Toughest upper body exercises I've done in a long time! Wowza! #upperbody

Women's Healthfrom Women's Health

Jillian Michaels Workout: 4 Amazing Abs Exercises

Amazing Abs workouts I love!!

Women's Healthfrom Women's Health


The Better Sex WorkOut

Preventionfrom Prevention

10-Minute Abs Workout For A Flatter Belly

Fast Track to lose Belly Fat- lose up to 4 pounds in a week by doing this 10 minute ab workout

Parentsfrom Parents

Post-Baby Ab Rehab Workout

Post-baby ab workout