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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

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Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

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Own the trail. Cover any distance.

Running..hate and love relationship? so rewarding:)

The Starter's Exercise Plan. I can handle this! I am going to print this out

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds