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from IdealShape

8 Bad Habits Fixed by a Meal Replacement Shake

These are the 8 biggest reasons people gain weight!

from Women's Health

What Happened When I Tested Out 7 Different Hair Oils

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic.

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Best Tummy Workout? looks like it could be painful, anyway!

from Buzzle

Weight Watchers Point System Chart

Weight Watchers Point System Chart; also has good links to other info, like tips for beginners


Body Transformation: A Model Transformation

an inspiring story -- she even includes her work out and meal plans

21 Day Fix Meal Breakdown, 21 Day Fix Cheat Sheet, 21 Day Fix Made Easy, 21 Day Fix container size

healthy recipes and work out schedule :)

from Natalie Jill Fitness

Work Towards Stronger - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!