Explore Gaps Diet, Fermented Foods, and more!

Fermented beet and kohlrabi kraut

See what was in Tamara's CSA box this week! And a delicious fermented beet and kohlrabi sauerkraut recipe.

fermented salsa

Fermented Salsa

What’s fermented salsa, you ask? It means it’s probiotic. Like yogurt or kefir. With all the assaults we have on our gut flora — from antibiotics to the birth control pill to chlorinated water — we need more probiotics.

So delicious, so easy, and so many possibilities: pickled peppers are an end-of-the-growing season treat everyone will love.  So where do you start? You may have memories of Grandma or a favorite neighbor preparing and canning pickled veggie...

How to Pickle Peppers

So delicious, so easy, and so many possibilities: pickled peppers are an end-of-the-growing season treat everyone will love. So where do you start? You may have memories of Grandma or a favorite neighbor preparing and canning pickled veggie.

Cultured Veggies (a delicious probiotic-rich blend of cabbage, carrots, beets, kale, and more!)

Cultured Veggies (a delicious probiotic-rich blend of cabbage, carrots, beets, kale, and more!

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