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5-week workout plan. Rules: 1. Exercise at least 5 days a week, for 25 minutes. That’s easy! 2. Eat 5 times a day (fresh food over junk!). 3. Find 5 new ways to be active every week.

Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

I DEF don’t look pretty when I exercise lol that’s why I hate running into people the gym.. it’s always like oh HI! Don’t mind my sweaty face, I’m working out.

Love this....courtesy of Athleta, Inc. except for the ( *) which I added: Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She. *Have Faith... believe!

Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

Secrets Of The Naturally Thin ! Im excited, I have been using this new product I saw on Pinterest. I am already 29 pounds lighter! Check out the PIN here pinterest.com/...

Weekly workout. Doesn't seen too bad. Gotta get back into shape!

Take BuzzFeed's Get Fit Summer Challenge, Have The Best Summer Of Your Life

Workout plan diet.Wind out which is best for you