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  • Duane Reade

    5, 4, 3, 2, 1, Workout! This 15 minute workout is the perfect way to start your day.

  • Mary Allison Bobiak

    54321 workout Repeat 2 or 3x for a full at home workout

  • Chloe Langford

    54321 workout at home. 15 mins, repeat 2x for intermediate, 3x for advanced Just pinning different workouts for future use! I find that switching up the exercise plans helps with the monotony of working out:)

  • Abigail McNeely


  • Kelly Laurel

    15 minute workout. Great for a quick workout at home.

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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

this is a tough one. I did the whole thing as a circuit... all 9 exercises in a row, three times through.

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Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

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