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Watermelon and Jalapeño Smoothie

Blueberry Coconut Smoothie 4 ounces vanilla yogurt 2 cups frozen blueberries 1/2 cup shredded coconut (sweetened or unsweetened) 1/2 cup juice (pomegranate, acai or cranberry) 1/2 cup lowfat milk

Carrot-Mango Smoothie 1 mango, chopped (or 1 1/2 cups frozen mango chunks) 1 cup fresh carrot juice Dash freshly grated nutmeg 1/2 cup ice cubes (omit if using frozen mango) Directions Puree ingredients in a blender until smooth.

Shrek Smoothie 1-2 bananas 1/2 cup frozen peaches 1/2 cup frozen mango a couple handfuls of spinach water

Kale, Pineapple and Almond-Milk Smoothie 1 cup unsweetened almond milk (preferably homemade) 1 cup packed chopped kale 1/2 cup pineapple juice 1/2 cup diced pineapple 1 banana Directions Puree ingredients in a blender until smooth.

Papaya-Ginger 2 1/2 cups papaya chunks 1 cup ice cubes 2/3 cup nonfat plain yogurt 1 tablespoon finely chopped peeled fresh ginger 1 tablespoon honey Juice of 2 lemons 16 fresh mint leaves, plus 4 sprigs for garnish Refrigerate papaya until very cold, at least 1 hour or overnight. Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender. Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency. Blend in mint lea...

Green Tea Mango Smoothie 1 cup raw spinach 1 large mango, peeled and sliced 1/2 cup unsweetened apple juice 1 medium banana 3/4 inch slice of tofu (1/4 block) or, 1/2 cup cooked quinoa 1 cup brewed green tea (brew the night before and store in fridge so it's cold and ready to go) 1/2 inch slice of fresh ginger, peeled (optional)

Orange Smoothie1 can orange juice concentrate, slightly thawed 1 cup milk 1/2 cup sugar, 1/2 teaspoon vanilla extract 2 cups ice Combine all ingredients, except ice, in a large blender or Vita-Mix and blend until smooth and creamy, taking care the sugar has dissolved and is well incorporated. Add the ice and blend until smooth. Makes approximately three eight-ounce portions.

Cinnamon Pear-Berry Smoothie 1 Banana, extra ripe, peeled 1 pear, quartered, seeds and stem removed 1 cup Fresh Frozen Blueberries 1/2 cup vanilla or plain lowfat yogurt 1/4 cup non-fat milk 1 to 2 cups crushed ice 1 tablespoon honey 1/4 teaspoon ground cinnamon

Watermelon Smoothie

Chocolate Almond Oatmeal Smoothie 1 frozen banana, cut in chunks 1 cup chocolate almond milk 1 Tbsp. almonds 1/4 cup old fashioned oats Blend all ingredients until smooth and serve immediately.


How to make a smoothie

Smoothie Recipe

Watermelon strawberry smoothie

Smoothies#healthy food #health food #food for health| http://smoothierecipesforgoodhealth.blogspot.com

Mango Jalapeño Margarita

Watermelon, Basil, and Coconut Smoothie

Detox Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana. (no lol jotku detoxit mut näyttää hyvältä)

Jalapeño Cilantro Margarita

pumpkin smoothie...already made a version of this flavour called pumpkin pie smoothie -- I'll have to try this one too -- it sounds delicious!