The Best Yoga for Women:  Practice these 10 yoga poses at least three times a week for optimal overall health.

Yoga for Great Abs

The Best Yoga for Women: Practice these 10 yoga poses at least three times a week for optimal overall health.

Técnica de respiración 4-7-8 Respira por tu nariz contando hasta 4. Contén la respiración contando hasta 7 y suelta el aire fuerte (como inflando un globo) contando hasta 8. Repite el ciclo de 3 a 4 veces. Solo te tomará unos minutos pero bajara significativamente tus niveles de estres y aumentará tu sentido de bienestar casi inmediatamente.

Técnica de respiración 4-7-8 Respira por tu nariz contando hasta 4. Contén la respiración contando hasta 7 y suelta el aire fuerte (como inflando un globo) contando hasta 8. Repite el ciclo de 3 a 4 veces. Solo te tomará unos minutos pero bajara significativamente tus niveles de estres y aumentará tu sentido de bienestar casi inmediatamente.

This is a restorative yoga pose I learned in an Iyengar class. You need a wall and a blanket or some pillows. Sit as close as you can to the wall with your bum and lower back propped on the folded blanket. Spread your legs wide in a straddle position and relax your arms out to the sides. Just close your eyes and breathe, staying as long as you'd like.   - www.fitsugar.com

Legs Up the Wall

This is a restorative yoga pose I learned in an Iyengar class. You need a wall and a blanket or some pillows. Sit as close as you can to the wall with your bum and lower back propped on the folded blanket. Spread your legs wide in a straddle position and relax your arms out to the sides. Just close your eyes and breathe, staying as long as you'd like. - www.fitsugar.com

Here are some great poses for you to try if you are new to yoga!

7 Yoga Poses For Yoga Newbies [VIDEO]

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

Dream Come True – Perfect Arms, Flat Belly, Toned Thighs and Legs With Yoga by stylecraze #Yoga #Arms #Thighs #Legs #Flat_Belly

Dream Come True – Perfect Arms, Flat Belly, Toned Thighs and Legs With Yoga by stylecraze #Yoga #Arms #Thighs #Legs #Flat_Belly

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

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