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basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

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Updated Weekly Workout Routine

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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

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a weekly workout -- I definitely think I'd be more motivated if I made lovely charts and schedules with fun fonts... Good call.

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!