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I doubt I was a perfectionist, but I set high standards for myself. This was part of my breakdown in the early years after my accident. It is very hard to achieve much less than you know you USED to be able to acheive. And rarely is there understanding in that capacity.

Professional self-care is an essential social work survival skill. We've developed a starter kit on self-care for our students that might be of some use to other beginning social work professionals. While the kit does not address all that goes into developing the skill of professional self-care, it does begin the journey. *Brought to you by University of Buffalo School of Social Work

Meditation for me is one of my favorite ways to self care. It helps clear my mind of everything and anything! Wellness Wednesday! #ProjectHEAL #ProjectHEALUtah #NEDAwareness

"When we rely on the same 10-15 self care tips and expect that they will work for everyone, we diminish the individuality that we each hold. We ignore that we each have our own unique set of needs, experiences, and expectations." Amen, sister!

Monday Moxie: Nanny 101: Self-care - On and Off the Job

New Year's Resolution | Day 29 | Go ahead and sneak in some extra Zzzzs!

Don't we wish we could have daily relaxing massages?!

the poster child of self-care ... and we know long-lasting self-care goes so much deeper than spa day! (not that we don't love spa day!)

"I just want to make beautiful things, even if nobody cares." - Saul Bass