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15-Minute Workout: Lift More, Lose More If you want to slim down and sculpt sexy muscles, then put away those five-pounders. A study published in Medicine & Science in Sports & Exercise showed that...

15-Minute Workout: Lift More, Lose More If you want to slim down and sculpt sexy muscles, then put away those five-pounders. A study published in Medicine & Science in Sports & Exercise showed that...

Yes, ONE barre-inspired move will tone and sculpt you legs like no other…

One Simple Move for Insanely Toned Legs

Yes, ONE barre-inspired move will tone and sculpt you legs like no other…

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4 Week No-Gym Beginner’s Workout Plan Level 2

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Where it all started! This is the first workout plan I used to lose my baby weight. If you are looking for a place to start THIS IS IT!   I started with level 1 and each time I leveled up I still continued to do the level before until I was able to complete the whole hour and a bit. I believe this is the most effective way to get results from the 30 day shred.

Where it all started! This is the first workout plan I used to lose my baby weight. If you are looking for a place to start THIS IS IT! I started with level 1 and each time I leveled up I still continued to do the level before until I was able to complete the whole hour and a bit. I believe this is the most effective way to get results from the 30 day shred.

I like this  5 robust workouts to sculpt a spherical and lifted booty...

I like this 5 robust workouts to sculpt a spherical and lifted booty...

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