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Instantly Open Tight Hips With These 8 Stretches

by Jenny Sugar
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce
  • Y M

    Nine must do hip stretches. Turns out, tight hips affect your posture and can cause lower back pain and contribute to belly pooch! Do these regularly.

  • Katherine Michelle

    Lower back exercises

  • Becky Young

    If you sit all day for work do these stretches to relieve lower back pain and open tight hips: butterfly, happy baby, pigeon and double pigeon

  • Marnie Davis

    Yoga poses to relieve lower back pains and open tight hips!

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Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.