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PositiveMedfrom PositiveMed

How to Lose Arm Fat

Add it to the 6 months tip the wedding tone-up challenge! #arm workout #arm challenge #arm jiggle #fitness

Legs legs legs! Picking a day to do legs will be my most important, so combining this workout with my inner thigh workout is going to be stellar!

Preventionfrom Prevention

3 Moves To Look Great In Your Jeans

This is really good for inner thighs! One simple move to get that gap between your thighs.

Butt/thighs. Cellulite Workout

Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

Legs - I did this and my legs were shaking and felt like jello by the end. Apparently I really need to workout more. Don't want to think what tomorrow will bring . . .