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Elimination Diet Printable One-Sheet | Diet helps you determine if you have food sensitivities. Eat 5 days of inflammation-free food then intro 1 food every 2 days. If you experience a reaction keep it out of your diet because you have a food sensitivity. | The Dr. Oz Show

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health

Healthy foods!

Dr. Oz's 3-Day Detox Cleanse

another great list...

What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy. I should make my grocery lists consist of only these.