lazy girl fitness ~ reading a book ~ Leg Raises – Sit with your back up against a wall, bend one knee into your chest. With the other leg lift it up and down 20 times on each leg. Girls Fitness, Fit Routines, Girls Generation, Workout Exercies, Girls Workout, Workout Routines, Healthy Recipe, Weights Loss, Lazy Girls
I've been doing some of these -before I found this to pin it and have been amazed at how much difference just a few exercises make. I have arthritis with a hip replacement. 4 days of doing about 8 hip extensions every time I have to stand at the hand blow dryer helped me go from 15 min painful walking to 45 min 3 times as far, with no pain until the very end!
I'd prefer this to be called the Beginner Girl's Workout, but this will do because it's a good start!
Once you’ve dead lifted your laundry, time to fold it. What better way to fold but with a wall sit! Stand with your feet shoulder width apart and then proceed to sit against the wall (keeping your back flat) and fold. If it gets too easy, try going on your toes in a releve, shoot for folding 5 pieces of laundry at a time
This Blog is Awesome! No excuse not to be able to do these exercises! Exercise one: Abs Twists – Stand with your feet shoulder width apart, stand up as tall as you can and squeeze your abs. Twist back and forth as many times as you can, the more you do the better your abs will get!
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds