The Fast Lower-Ab Workout|Yes, these muscles are tricky to target, but toning them pays off—and not just in swimsuit weather..

Fitness Friday :: Tone Your Gut

The Fast Lower-Ab Workout|Yes, these muscles are tricky to target, but toning them pays off—and not just in swimsuit weather..

Want to lean thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

Motivation Monday

Want to lean thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

I hate it when I’m at lunch and these crazy cats I’m sitting with decide to talk about working out.

Pre-Spring Break Prep: A Lazy Girl’s Guide to a Spring Break Body

I hate it when I’m at lunch and these crazy cats I’m sitting with decide to talk about working out.

Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable

Work Every Muscle With This Printable Bodyweight Workout

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