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Healthy eating...Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! #healthy #living #exercise

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

I would like to detox, this sounds like a plan...

food list for weight loss

Dr Weil's Anti-Inflammatory Food Pyramid

Check All Regarding Diets That Make You Lose Weight


Fastest Way to Lose Weight - GM Diet (Have tried this & it really works)


beat the bloat

This girl has it right!!! You want to lose??? Do this.

What to Eat When

15 Best Effective Ways to Help you Lose Weight Fast ! Reduce your weight with these tricks and get back into shape ! http://www.feminiya.com/15-best-ways-to-lose-weight-fast/ #weightloss #reduceweight #loseweightfast

Easy guide about daily protein intake for weight loss.