Explore Pound Of Fat, One Pound, and more!

Love this idea! I am SO visual. This will be great for me!

8 DIY Pinterest Projects to Get You Motivated

It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

Now you know why you're fat!

The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.

We weigh more than before we started lifting, but we look slimmer. | 21 Secrets Girls Who Lift Won't Tell You

We weigh more than before we started lifting, but we look slimmer.

Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

Be proud

3 Ways To Improve Your Squat

One pound is better than nothing! I'm Happy i've loss 3 pounds on looking forward to lose more :)

The benefits of water and maximizing effectiveness on the body by drinking at certain times!

Drinking water at the correct time maximises it effectiveness on the human body. Drink water at the right Time in order to stay healthy & fit.

This is going to be my before and after picture

Body scan of a 250 lb. woman compared to a 120 lb. On the 250 lb woman you can see the lower bone density, fatty heart, low percentage of muscle. notice the size of the intestinal tract and the fat pockets around the BRAIN.

model of one pound of fat versus one pound of muscle - Google Search

pounds of fat vs 5 pounds of muscle - that is crazy! Now I understand why 5 pounds of fat loss feels like a lot to me!

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