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    Posture Stretches & Exercises- need to know. I so need to do this, I have horrible posture! Smh

    routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

    Science fair experiments.. Because you never know when your kid will need an idea

    6 Core Ab Moves That Bring Results Quickly

    Work your core and tone your abs! #workout

    I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

    Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

    Drill on!

    Unsung heros in the health care field!