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Oklahoma. born and raised. only child with love for her brother. shoe lover. mother to Mr. Danger Mouse and Miss Kitten Snax. fashion fiend. eclectic old soul with a strong passion for life. instagram: casielouise Twitter: casiexlouise

Butt Exercises That Don’t Hurt Your Knees

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Much as I hate to admit it, I need to remember this (specifically the second picture - hate the exercise, but feel AWESOME when I'm done).

There is beauty in strength! You'll never know what you're really capable of if you don't challenge yourself everyday to step outside your comfort zone

8 Runner's Stretches You Must Do

8 Stretches Every Single Runner Should Be Doing

How to Burn More Calories

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...