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    Vegetarian, Gluten free


    • 1/2 tsp Ginger, ground
    • 2 Honey crisp apples


    • 3 Eggs

    Canned Goods

    • 1/3 cup Coconut milk, full-fat canned


    • 3 tbsp Maple syrup, pure

    Baking & Spices

    • 1/4 tsp Baking soda, heaping
    • 3/4 tsp Cinnamon, ground
    • 1/4 cup Coconut flour
    • 1/2 tsp Vanilla extract

    Oils & Vinegars

    • 1 tbsp Coconut oil

    Nuts & Seeds

    • 2 tbsp Walnuts


    • 1/2 cup Water

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