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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Runes-letters modified from Phoenician alphabet. Runic was often written without spaces between words & where 2 of the same letter sat beside each other only one would be used. It was written both from left to right & right to left. It was mainly used to label items with the owner's name & was considered magical as most people were illiterate & did not understand the concept of symbols representing sounds. This also led to their use in fortune telling.