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  • Georgann Hildenbrand

    Do three sets of each of these exercise four times a week. Help prevent osteoarthritis by regularly doing a variety of exercises and maintaining a healthy weight, which puts less strain on joints, says Michelle Olson, PhD, a FITNESS advisory board member and professor of exercise science at Auburn University at Montgomery. #workout-tips

  • Brooke Bayuelo

    Go away runner's knee - 3 Exercises for Stronger Joints

  • Gwendolyn Hanks

    3 Exercises for Stronger Joints. Prevent injury with leg lifts, front leg lifts and calf raises.

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So happy that I found these exercises! My knees will thank me tomorrow. | via @SparkPeople

Stronger core = stronger run. Best exercises for runners from the physical therapist at Tone-and-Tighten.com

I need to do this so badly for my knees. My knees are shot to hell and it's hard to do simple exercises without being in pain... Runners World - Knee strengthening exercises.

Kneed to Know From Runner's World -- exercises that build hip strength to alleviate pressure on the knees.

Stronger core = stronger run. Best exercises for runners on Tone-and-Tighten.com