Discover and save creative ideas
    • Cassidy Greenwood

      11-Week Bikini Boot Camp Challenge! Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;) Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini season. My goal is to try them all, and I want you to do it with me! Starting today, every Saturday up until June 2nd (11 Saturdays from now) I’ll be completing a new Bikini Boot Camp Workout from the list and posting it here to help remind you to get your bikini bottom in tip top shape! (P.S. Fellas, I know you’re probably not planning to throw on a bikini before you head to the beach, but you can totally join in on this challenge if you want a “beachin’ body!”) Of course, just one workout a week won’t yield the kind of results we’re looking for here, so remember to use this as an extra supplement to your normal weekly workout routine, which should also include a clean, healthy diet! Deal? Deal! OK, now mark your calendars… Here’s the schedule! 11- Week Bikini Boot Camp Challenge: Saturday, March 24: 10-minute Boot Camp Workout by Jeanette Jenkins Saturday, March 30: Bikini Body Strength Training from Tone it Up Saturday, April 7: Circuit Workout by Celeb Trainer Jason Walsh Saturday, April 14: Total-body Toning Circuit by Saturday, April 21: Heidi Klum’s Boot Camp Circuit Workout Saturday, April 28: Fit Sugar’s Full-body Circuit Workout Saturday, May 5: Stacy Berman’s Beach Boot Camp Saturday, May 12: Warrior Fitness Boot Camp’s Total-body Strength Circuit Saturday, May 19: 6-minute Boot Camp by Fit Sugar Editor Susi May Saturday, May 26: Circuit Workout by Celeb Trainer Valerie Waters Saturday, June 2: Fit Sugar’s Legs, Abs, and Arms Full-body Circuit Workout There ya go! Who else is as pumped for these workouts as I am?! Reblog or comment on this post if you plan to join in on this 11-week challenge with me! Every Saturday I’ll be blogging about each workout after I complete it, so make sure you come back to find out what I thought and let me know how you liked it! Raise your hand if you’re ready to get your Best Beach-Ready Bikini Body now! (I’m raising mine, you just can’t see.) OK, let’s go!!!!

    • Melissa Reber Ballard

      Links to 11 different 10-minute bikini body workout videos. Do it every Saturday as a supplement to your regular plan.

    • slimcommandments

      11 Week Bikini Boot Camp Challenge Workout Video

    More from this board


    7 easy steps to becoming a runner

    Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan! | via @SparkPeople

    At Home Ballet Stretches for Flexibility!

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: Youll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    Morning workout JUST DO IT!!!!

    Quick 100 calories

    Military Diet Plan.

    Ab workout routine

    5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

    WOW--this 11-minute HIIT workout is no joke! I feel like I just worked out for an hour!

    Sure way to get 8 glasses of water: water bottle marked with time!

    #StayFitforSummer: Lose Your Love Handles

    Another simple but effective workout you can do absolutely anywhere with both cardio and resistance.

    at home workout

    The Rules @Brenda Franklin Hogge. Especially the one about being grumpy ;)

    Tone & Tighten: Weekly Workout Plan - 5 days of workouts to get you through your week

    Quick Way To Lose Belly Fat. Works For Me!

    DIY Body Wrap Recipe - Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments.

    You're Just 2 Minutes Away From a Stronger Core

    Back workout

    Want A Sexy Flat Toned Stomach & Tight Nice Gluts

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    c73d5153c298a8dbaeb3299db6fc0b24.jpg 600×2,307 pixels

    “Why Do I have Cellulite and What Is Cellulite Anyhow?”