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awesome weight loss story and soup

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Did you know? - Weight Loss Tips ~ Re-Pinned by Crossed Irons Fitness #weight-loss #fat-loss #fitness

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

I don't need to lose a lot of weight (Fortunately) but I think those who want a little motivation other than being skinny would appreciate this.

ha! weight loss motivation - For the best in weight loss methods.

Exercises to tighten skin after weight loss or pregnancy- Pinning this for those who have just had babies or lost weight!

So true! Gosh. Being in nursing I have seen what unhealthy does to you in the long run. Focus on healthy!!! Not skinny. (good news is that healthy does end up being skinnier ;-)

Weight Loss Measurements Chart! Great way to help keep you motivated when you don't feel like you are loosing weight or feeling like you wanna quit cause it's too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.