Flat Belly Eating -1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Flat Belly Eating -1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

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Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

The Beach Body Boot Camp Diet: Snack Smarter

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

Satisfy your cravings between meals with these healthy, low-calorie snacks from our You Can Do It! diet plans. Pick two treats each day (each snack is 150 calories or less).

30 Low Calorie Snacks

Satisfy your cravings between meals with these healthy, low-calorie snacks from our You Can Do It! diet plans. Pick two treats each day (each snack is 150 calories or less).

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