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The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again.

Curious about the Trim Healthy Mama plan? Read my THM story--about how I discovered the plan and why it finally helped me lose the 35 pounds I had been trying to lose for years.

How I Became a Trim Healthy Mama

Dieting Tips On How To Lose 10 Pounds In A Week - I actually did this last summer and it worked really well! I plan to do it again to Lose weight FAST with the Military Diet

8 Cold Hold Truths/Reaons You are not Losing Weight via Daily Spark

Check out some of these possible reasons you're not losing any more weight. This stuff is so accurate, and a key reason that I believe so many "can't" lose weight. Everyone should read this.

Quick rule of thumb for lemon infused water: one lemon slice for 6 oz of water and refridge at least 4 hours, best overnight

How to Make Lemon-Infused Water

Experts Reveal: 15 Small Diet Changes for Weight Loss! Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent. That burns about 100 extra calories per day!

10 Reasons to Lose Just 10lbs

Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10

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