I would use egg whites, but it's High protein omelette muffins. Great for a high protein breakfast on-the-go! Make them on Sunday night and store in fridge for breakfast for the work week. Just reheat a few seconds in microwave on way out the door!
make-ahead baby breakfast quiches ~ layer chopped cooked bacon, medley of fresh veggies and shredded cheese in muffin tin ~ whip eggs with milk and add 1 tsp of flour ~ pour mixture on top ~ bake 18 mins at 350