The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50 Totally Doable, Hip Buns And Thighs Workout, Bum And Thighs Workout, 15 Minute, Hip Exercise, 50 Rep, Ultimate Hip, Body Workout, Thigh Workouts
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