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  • Marx Satterlee

    10 Commandments of weight loss - Weight Loss Tips #diet #weightloss #burnfat #bestdiet #loseweight #diets

  • Beth Loman

    10 Commandments of WeightLoss... #loss, #weight, #fitness, #weight loss

  • Melissa Daniel

    Be Healthy / 10 commandments of weight loss. Good advice. Overlook the use of "loosing" instead of "losing" 📝

  • Wilson Raposo

    10 Commandments of weight loss -Learn how you can get fit for free in the next 90 days, and earn awesome rewards along the way thanks to NORTH AMERICA'S #1 WEIGHT LOSS AND FITNESS CHALLENGE. Follow the link for more details

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I need to print this out and read daily. #loss, #weight, #fitness weight loss weight-loss weight-loss weight-loss fitness

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Need to lose weight fast? Have a look at this great weight loss site - weightloss-3hyv1f...

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

How to measure for weight loss..more accurate than watching the scale.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

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Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my where to make notes and track my feelings and such.

Journal, journal journal the food intake. Experience The proven fat burning method at

Weight loss motivation. Dr Shillingford's bariatric surgery practice is commited to every patient