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  • Marx Satterlee

    10 Commandments of weight loss - Weight Loss Tips #diet #weightloss #burnfat #bestdiet #loseweight #diets

  • Beth Loman

    10 Commandments of WeightLoss... #loss, #weight, #fitness, #weight loss

  • Melissa Daniel

    Be Healthy / 10 commandments of weight loss. Good advice. Overlook the use of "loosing" instead of "losing" 📝

  • Wilson Raposo

    10 Commandments of weight loss -Learn how you can get fit for free in the next 90 days, and earn awesome rewards along the way thanks to NORTH AMERICA'S #1 WEIGHT LOSS AND FITNESS CHALLENGE. Follow the link for more details http://wilsonraposo.bodybyvi.com

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I need to print this out and read daily. #loss, #weight, #fitness weight loss weight-loss weight-loss weight-loss fitness

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How to measure for weight loss..more accurate than watching the scale.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

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Weight loss motivation. Dr Shillingford's bariatric surgery practice is commited to every patient