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    Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session. While exercising on an empty stomach isn't the best idea, fueling up the wrong way before a run can
    September 9, 2015
    Jenny Sugar

    what to eat (and not eat) before your run.

    • Cole Bullock

      What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out (2 hours, 1 hour, 15 minutes) pre workout food

    • Sharon Stepp

      RUNNING - What to Eat (& NOT Eat) Before a Run! Need to remember this when starting to train for a half marathon after baby k

    • Danny King

      What to eat (and not eat) before your run or #Workout Exercises #physical exercise #exercise #Workout #physical exertion|

    • Josue Deckow

      what to eat (and not eat) before your run or #exercising #physical exertion #physical exercise #Workout

    • Lester Kautzer

      What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a |

    • Thelma Riley

      Food and hydration = happy healthy life #getbeachready #BLR #BiggestLoserResort

    • Vitalicious

      What to eat (and not eat) before your run or workout. #fitness #food

    • Zee Jay

      What to Eat (and Not Eat) Before Running

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