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Low-Glycemic Foods List

by Molly McAdams
Low-glycemic foods are any foods that are rated low on the glycemic index (GI), a numeric rating system that tells you how individual foods affect your blood sugar levels. On a scale of 0 to 100+, a low-glycemic food has a GI rating of 50 or less. Since low-GI foods do not raise blood sugar levels a...
Cindy Kroening
Cindy Kroening • 3 years ago

Glycemic index

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