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Portion Control

Wednesday’s Words of Wisdom Portion Control Yesterday, I received an email from a reader who had questions about how to count calories when eating clean. I no longer count calories, but still measure out proper portions and serving sizes to achieve a balanced meal. After thinking about how important...
  • Rabbaniyah Muslimah

    The Skinny Confidential (recipes + educates you about skinny eating + cooking tips )

  • Alyssa Caffi

    good tips for portion control. Visual aids to help you remember serving sizes of each type of food.

  • Lisa Borden

    Clean Eating and Fitness: Food Journal

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Someone should have told me this about 45 years ago....From a young age, children will eat what their parents eat. Therefore, if their parents overeat, they are more likely to overeat as well. Not only must parents encourage healthful eating, they must also model healthful eating to their children. These portion sizes are a good way to determine how much you should be eating.

Utter failure at portion control in my house. Though it's tempting to print this out for my husband and show it to him when he argues that his huge portions are fine. ; )

What your plate should look like: Diet & Nutrition is very Important to our Models and Actors here at Barbizon Saint Louis. What we eat and how much we eat influences our Health, Shape, and Energy Level.

A Handy Guideline for Portion Control.

Size it Right - A guid to what one serving should look like

Vegetables = 1 cup (cooked), 1 ½ cups (raw) = Loofah Fruit = 1 cup = 2 Beauty Blenders Meat Fish = 3 ounces = 6-pan Eyeshadow Compact

Portion-control serving utensils for starch, veggies, and protein. $15 for the set. REALLY good idea. This would probably help me a lot!