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  • Danielle Vanderhoof

    FitBit Ultra This itty-bitty fitness tracking device shows your daily burn, through activities such as walking and taking the stairs, and regular workouts. Not only does it show calories burned and the amount of steps taken, it also monitors activity during sleep so the wearer knows how many hours they actually slept vs. what they think they slept — an important factor in keeping energy high throughout the day. FitBit Ultra, US $100. Available at

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calorie burns for different weights and activities...after all those fatty face recipes i just pinned..this might be necessary

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! Look forward to talking to you!! Genevieve

Workout Selections from Daily Burn › PatternTap

These food burn more calories to digest than they actually have. Good to know, the link includes a lot more info!

  • Sara Joe

    Why do they put an eggplant as the picture when it's not on the list. Got my hopes up...poor eggplant :(

Metabolism Boosting Chocolate, Banana and Almond Butter Smoothie- 151calories

Try the ULTIMATE Fat Loss Program - Fit Loss Factor for only $67 with 100% Moneyback guarantee.

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

  • Joy Torres

    love the workout pants!

  • Anh Murphy

    Love your board! Not sure if you are interested but i'm in a fun facebook group where we share workout tips, recipes, and motivate each other. My FB link is in my profile if you want to join.

  • Heather Bannerman

    Where can I find these workout pants? Im obsessed!!

Was the caption a reference from Zenon? "Zoom zoom zoom, make my heart go boom boom, my super nova girl" Either way, new workout playlist, now gotta start the workout...

Great way to make sure you're drinking all the water you should!

Tight schedule -- daily workout plan Sunday through Monday!