FitBit Ultra This itty-bitty fitness tracking device shows your daily burn, through activities such as walking and taking the stairs, and regular workouts. Not only does it show calories burned and the amount of steps taken, it also monitors activity during sleep so the wearer knows how many hours they actually slept vs. what they think they slept — an important factor in keeping energy high throughout the day. FitBit Ultra, US $100. Available at www.fitbit.com.
Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror