Explore Yoga Abs, Video Fitness, and more!

I use this app. 3 days a week and love it! The workouts, even the beginner workouts, are challenging and fun. There are 15 minute targeted workouts as well and bonus workouts once you reach workout time goals.

Maximize Your Time at the Gym With the Nike Training Club

Nike Training Club app--The best free fitness app for women in my book--absolutly awesome!

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form. #weightloss #health #abs

This is a beginner’s but effective for all levels! A stability ball engages all your and builds strength while improving stability. This total body toner will sculpt you from head to toe while burning major calories!

10 Moves You Can Do With a BOSU - Love to incorporate the BOSU ball into my workouts whenever I can.

10 Moves You Can Do With a BOSU

The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into

Great exercise finder!  You click on the body part and gives you exercise(s) specific to the body part!

Exercise Finder - Click the area of the body that you want to work out and it will suggest exercises.

Seriously read this. It helps with the motivation and helps you make rewards so that way you can stay motivated. Going to give this a try!

workout at home I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and m.

No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...

No equipment? No space? No problem! - This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! Check out my website for free home workouts.

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