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Best Exercises: challenges the serratus anterior to stabilize the scapula during movement. -the pilates push-up will also strengthen this muscle with conscious control. Best Yoga Postures: Gomukhasana (cow faced pose)

from Fine Fit Day

Ouch! Shin Splints

Shin splints - the causes and treatment of this common running injury. Plus, exercises to try for injury prevention.

Let's Talk About Stress #Stress (Happy to pin for other sites but you should also check out my page at )

Psoas Muscle Release Exercise: "When the psoas is tight, the ability of the leg to extend (move back) at the hip is compromised during walking. This will create rotation at the pelvis which can lead to dysfunction of the back or pelvis. For the health of your spine and your whole body, the psoas muscles need to release and lengthen."