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Are you embarrassed of that fat that shows around your armpits? Is there a way to get rid of it? To learn how to get rid of armpit fat you need... Arm Pit, Arm Workout, Back Fat Exerci, Strapless Wedding Dresses, Strapless Dress, Chest Workout, Armpit Fat Exercise, Arm Exercise, Wedding Dresses Workout
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Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...