Stretches to open tight hips and relieve lower back pain... The irony is that I need this now, more than ever... But that is so not happening 9 months Preggo... Oh well, pin for later... Relievers Lower, Lower Back, Back Flexibility Stretch, Wider Hip, Hip Stretch, Tights Hip, Inner Thigh, Back Pain, Split Stretch
Pigeon Pose - the best pose to help the knees recover from running! The best before & after a run.
Stretches to relieve lower back pain and stretch hips. Spend 10 minutes twice daily to improve your Health.