Discover and save creative ideas
    Here's something you'll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right arm exercises can give this area a nearly instant makeover, says Ramona Braganza, a celebrity trainer who has worked with stars such as Anne Hathaway and Jessica Alba....

    Sleek, sexy arms

    3y Saved to workouts
    People also love

    5 Exercise to Ditch Arm Flab Forever

    Butt Sculpting Workout

    Get them Sexy arms

    10-minute arm session for Dream Arms!

    Top 10 Ab Exercises

    Lose Leg Fat: Leaner Legs, Tighter Butt

    Don't miss a single muscle in this 20-minute workout.

    10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

    Arm Workout: The Toned Arms Plan

    Luckily, I was born with an hourglass shape. but for extra toning here's an exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    These waterproof Exercise Cards are a great way to mix up your workouts at home, at the gym or on the go. A must-have fitness accessory:

    Enjoy simple quick no-equipment workouts anywhere anytime with these beautiful Exercise Cards:

    5 Quickie Arm Exercises

    After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

    Arm Exercises for Women: Get Sleek, Sexy Arms Squat to work your ass and thighs while you do this!

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises

    arm workouts

    Tone Your Arms in 7 Days