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Run your own race - www.mile-posts.co... Thank you Dorothy Beal for the reminder!

Tried this tonight and it is such an intense but GREAT workout. I've never ran 4 miles that fast on a tredmill. Great speed-training workout.

I need to wear this to bed every night as a motivational reminder for myself in the mornings.

this is great. You can customize it to, add or take away from the speed depending on your level.

Log-Off-Shut-Down-Go-Run REPINNED by Fifty States Half Marathon Club www.halfmarathonc...

4 moves to strengthen the muscles in your feet and ankles to run farther and healthier.

Andree,,,this is for you!!! Remember biathalon and you were leading the pack,,,til you got to the golf course and had to wait for the rest of the gang to catch up cuz you were a little bit lost!!! Blame that poor sense of direction on your Mother!!!