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from POPSUGAR Fitness

Wanna Do a Handstand? 8 Moves to Get You There

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

Okay people, it's time to put up or shut up! If you're tired of being overweight, STOP complaining and DO something about it!

Those beverage calories add up in a hurry! Keep an eye on them if you're trying to lose weight, and try to make lower calorie choices whenever possible.

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist...

You can either make time to take care of your health now or deal with the consequences of not doing so later. Everyone really DOES have a choice in the matter. If you've got enough money to eat at McDonald's, you've got enough money to go to the store and buy healthy foods to prepare at home! REPIN if you agree with me!

This is what 5 lbs of Fat compared with 5lbs of muscle! Are you ready to get rid of some of your own fat, and replace it with some nice lean muscle?!