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Women's Healthfrom Women's Health

Slim Down and Tone Up

8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

Shape Magazinefrom Shape Magazine

Yoga Poses for a Head-Turning Body

Yoga poses to help you open your shoulders, reverse desk hunch back, lengthen your spine and flatten your belly. #yoga #flexibility #fitness


After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Postwork Yoga Sequence For Desk Dwellers

POPSUGAR Fitnessfrom POPSUGAR Fitness

Yoga Sequence For Slimmer, Sculpted Inner Thighs

yoga sequences for slimmer thighs

Women's Healthfrom Women's Health

Yoga For Everyday Athletes

Yoga For Everyday Athletes: This sequence, created by Smith, has three phases: dynamic poses that warm up your muscles and loosen your joints; passive holds, which relax the body as you stretch your muscles deeper; and a restorative pose, a critical element that Smith says helps you recover and prepare for your next workout. (Women's Health Magazine)

Urdhva Dhanurasana (Full Wheel) Stretches the chest and lungs Strengthens the arms and wrists, legs, buttocks, abdomen, and spine Stimulates the thyroid and pituitary Increases energy and counteracts depression. Therapeutic for asthma, back pain, infertility, and osteoporosis.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Relieve Sinus Pressure and Congestion With This Yoga Sequence

Relieve Colds and Congestion With Yoga

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

Yoga squat: the move I'm feeling today! It's part of a Good Morning Yoga Sequence that I'd like to try.


Skip the Ibuprofen and Do These Yoga Poses For Menstrual Cramp Relief

Yoga poses for relieving menstrual cramps.


Cure Headaches With These Yoga Poses

Headache Yoga Poses

Preventionfrom Prevention


Flatten your belly and tone your tummy with this bikini body yoga workout

Yoga Journalfrom Yoga Journal

9 Yoga Poses for Better Mobility in Your Hips

Yoga sequence to stretch and open up hips

6 Moves to Resize Your Butt and Thighs. Like that it has a video of the moves as well.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!



Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout - Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love.


Yoga For Your Abs

5 yoga poses to strengthen core, sculpt abs, and de-stress.

POPSUGAR Fitnessfrom POPSUGAR Fitness

If You're Not Doing These Plank Variations, You're Wasting Your Time

7 Variations of Plank to Strengthen Abs and Upper Body. One for everyday!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Look-Good-Naked Yoga

10 Yoga Poses to Help You Look Good Naked by fitsugar #Yoga