Pinterest • The world’s catalog of ideas
from Women's Health

Total Body Toning With Kettlebells

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from Muscle & Fitness

30 Best Bodyweight Exercises for Men

Joe Manganiello - 65 of gorgeous man. He works out twice each day, six days a week......amazing.. #men-you-will-never-see-at-the-grocery-store-or-the