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If you give up today, think of how much you'll regret it 3 months from now, when you could be 15-20 pounds lighter.

please pardon the title. tight butt workout is better :) Going to add this to my workout routine!

www.smartmat.com improve & perfect yoga practice #yoga #meditation #namaste #om #yogi #yogapose #ashtanga #asana

The Berryfrom The Berry

Daily motivation (25 photos)

Beat the binge, eating because you're bored vs eating because you're hungry. I'm good at distracting myself.

Anorexia Problems: You don't know what starving feels like, if you've never suffered with something like Anorexia Nervosa-how painful it is-Some people like to say stupid things like "i'm not eating so i can be skinny, or "i'm starving myself until i look like her" It's not cute-Pro-Ana and Thinspiration things offend me-They anger me-The fact that people can mock a serious disease like Anorexia-No one picks Anorexia-You can't "become it" Some people just develop it-It's not a choice

Pepper Scrapsfrom Pepper Scraps

Stop!! Are you really hungry? FREE Do This Instead of Snacking Printable

Do this instead of snacking :)) Unless you're really hungry.. Bc I just had a bowl of fruit.

This woman plans on keeping record of her results with the 100 workout plan for a month! Her first day! Sounds brutal haha

Daily Workout Plan- Can do @ home when it's ridiculously too hot to leave the house!

Happy Food, Healthy Lifefrom Happy Food, Healthy Life

50 Ways to Get Through Life's Rough Moments without Turning to Food

50 Ways to Get Through Life's Rough Moments without Turning to Food - Happy Food, Healthy Life