Lazy Way to Lose Weight: Cinnamon, Honey, and Water This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in wei... http://guidetocreatingspaproducts.blogspot.com/
use this to help build your lunches, you don't have to use just these foods, but use them as examples and pick foods similar. I usually try to do extra veg and extra protein so I stay full. Fruit is my fave, I sometimes do extra fruit and a smaller snack.
What You Need To Know About Vitamin D- most Americans have lower blood levels of the "sunshine vitamin" than the ideal, and this can affect their health and mood. Supplementation with a daily or weekly vitamin can help- ask your doctor for blood work.