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    Quick exercises you can do right at your desk to keep you moving and stretch out your muscles.

    Let's face it. It's hard to fit it all in. Most of us have way more things we want to do than the time to do it in. Kohl's is encouraging us to make our move in the New Year and make being active a priority. Here are several ways I've managed to fit exercise into my busy life over the years. I hope it encourages you today! #ad #MakeYourMove



    Say goodbye to arm jiggle with these tricep exercises.

    Perfect holiday gift and stocking stuffer for anyone into fitness and working out! Exercise Cards by WorkoutLabs, get them at

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    Elevate your practice with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for kids, adults, beginners and intermediate students. Visit

    How to lose leg fat in thirty days.

    Tone your arms in 7 days with these easy workouts.

    Adding in a stability ball to your workout is the perfect way to shake things up. On top of working your core, and muscles all over for that matter, you can get more toned and see results even faster.

    Strengthen back, get rid of muffin top...

    For more fitness inspiration and motivation, be sure to Like Tiffany Gaspie Fitness on Facebook (, and also visit www.tiffanygaspie...

    22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

    ... __Love fitness? Check out our website!